Set Fire

-->Squeezing out the last few workouts before I leave town again! I’ll only get two in before I go but it’ll be nice to let my body rest for a little while and really buckle down on clean eating and “resetting” my calorie intake.

April’s Goals:

1)            no alcohol this month!

2)           try EARN YOUR CARBS method...

3)           eat when hungry or every 4 hours (max.) DO NOT EAT WHEN NOT HUNGRY!

5 min yoga warm up

10s/30s -- 24 rounds

mountain jump lunges - 7/8/8/9

sliding pushups - 10/10/9/9

mountain jump lunges - 8/9/9/8

crunch scissors - 9/10/10/10

mountain jump lunges - 8/8/9/8

inverted row/knee tuck - 11/11/11/13

***BONUS ROUND!

1min/1min - 2 rounds

burpees - 13

side burpee L - 7

burpees - 9

side burpee R - 7

+20 min jump roping (5s/30s -- 35 rounds)

Yesterday's Eats:

745am - cappuccino whey shake, 1 large banana

11am - ground turkey, salad, vinegar, 1 ezekiel bread, 2 tbsp almond butter

12pm - peanut butter banana cookie:(   

2pm - whey protein

4pm - 1/2 leftover chicken, 1 tbsp red sauce, 1/3 cup edamame

7pm - Eating for Life turkey meatloaf (made with REAL veggies), salad, vinegar, 1 protein ball