Ab-tastic Ex. Challenge

Legs were SUPER dead today so I decided to do an exercise challenge instead of the workout I was planning on. I was bored at the gym last night so I did some squats, cable rows and alt. bicep curls on top of the workout listed yesterday.

30 reps knee raises

4 min jump roping

repeat another five times for a total of six rounds.

workout time: approx 31 min

Yesterday’s Food:

9am - cappuccino shake, 1 cup mixed fruit

12pm - 1 can tuna, vinegar, 2 tbsp almond butter, 1 ezekiel bread

3pm - 1/4 cup mac nuts, home made pB/banana cookie (small)

5pm - whey protein

7pm - chicken breast, salad, vinegar, 1/3 cup edamame, 2 tbsp almond butter