Set timer for 15 min cD:
leap frog/burpee combo - 10 reps
plank bicep curls/kickback (15lbs) - 10 reps total
jump lunges (15lbs) - 10 reps total
kB reverse pushups - 10 reps
# sets completed: 5.25
+ JR 20 min (5/55s -- 20 rounds)
Let’s talk about desire and want for a second here. Tons of
people approach me wanting a better body, better health, greater fitness...etc.
I can’t even tell you how many people I’ve trained who have REALLY REALLY
wanted this. However, all of these people
have failed in their quest because they only wanted it and they did not desire it. To simply “want” something is
somewhat of a wishful state. The possibility that you might achieve it is
neither confirmed nor denied. It is this lack of commitment that is the
ultimate downfall of the individual.
To desire something is to live, breath, eat, sleep it. Yes, it
is borderline obsession. When it comes to fitness, what separates desire from
an obsessed state is merely the fact that you could stop yourself at anytime.
You know when your body needs a rest and you take it (if begrudgingly.) You
could let go and enter a downward spiral that is most human beings lives. But
you know better. You know that every workout counts. That the quality of each
calorie you consume counts towards a better you. Anything else will just send
you backwards. DESIRE is the proper fuel
for achieving goals, not want.
Notes:
1)
still toying with
the idea of going from 4 to 5 cardio sessions sometime soon...want better
results but don’t want to totally kill myself at the same time.
2)
STILL hurting from
jackie’s workout!!!!!!!
3)
went to a bbq
yesterday and did ok with food. could have done better. will do better at the
bbq today.
4)
p.s - the name of
this workout is EXTREMELY accurate
Yesterday's Eats:
8am - cappuccino shake/melon
11am - chicken, ezekiel bread
1pm - 1/3 cup raw almonds, ezekiel bread
4pm - brat, 1.5 cup fruit, 12 multi grain tortilla chips n’
salsa
7pm - steak salad, 1 tbsp vinegarette dressing, 1 chocolate chip
cookie
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