Rude Boy Workout

Part 1: 10/50s - 6 rounds

Backwards lunge kickup L (12lb weight vest) - 25/22/21

Backwards lunge kickup R (12lb weight vest) - 24/22/21

Part 2: 6 min countdown

1 pushup - 32 reps

1 pull up - 31 reps (full bodyweight!)

Part 3: 10/50s - 6 rounds

Backwards lunge kickup L (12lb weight vest) - 22/19/18

Backwards lunge kickup R (12lb weight vest) - 20/20/18

notes:

-added an extra minute to part two (by 5 min I had Zuzana beat by 5 reps!)

1)            i really liked that pullup/pushup combo! it was super fun:D

+ 20 min jump rope (5s/25s -- 40 rounds)

Yesterday’s Eatings:

7am - cappuccino whey shake/1 large banana

1030am - 1 can tuna, spinach salad, vinegar, 1/4 cup oatmeal

12pm - 1.5 tbsp almond butter

2pm - seasoned ground turkey, green beans

3pm - 1.5 tbsp almond butter

5pm - whey protein

8pm - steak, salad, vinegar, fruit salad

12am - kind bar