It Hurts But I Like It!

Part1: 10/50 - 4 rnds

sB front squats - 21/21/18/17

dive bombers - 12/11/10/10

Part 2: 2 min count down

dynamic pushups (w/ jump up!) - 17/15

Part 3: 10/50s - 4 rnds

sB dBl lunge L - 9/9/8/8

sB dBl lunge R - 8/9/8/8

Part 4: 2 min cD

jG pull up/knee tuck - 18/17

repeat one more time.

-    20 min jump rope (10s/30s -- 30 rounds)

Yesterday’s Eats:

7am - cappuccino shake, 1 cup mixed fruit

10:30am - 1 slice EFL meatloaf, 1 slice ezekiel bread, 1.5 protein ball

1pm - 1 tbsp aB

2 pm - 1 can tuna, vinegar, salad, 1/4 cup pumpkin and sunflower seeds

5pm - whey protein, apple

7pm - ground turkey, salad, vinegar