Summer Hottie

Went climbing yesterday for the first time in about three weeks. Results were good and I was able to pick up almost right where I left off (5.10).

I’ve been having issues with my feet and I suspect it is from my new shoes so this is the second workout that I’ve done entirely barefoot. FEELS GREAT!

5 min yoga warm up

5 min cD:

monkey pushups - 20 reps

sB single leg dead lift and row - 20 reps (total)

# sets completed: 1.75

15/45s - 9 rounds

sB 1/2 pistols R - 11/13/14

plyo alternate hops - 44/36/33

sB 1/2 pistols L - 11/13/16

5 min cD:

side burpees - 10 reps (total)

one arm jG row - 10 reps (each arm)

# sets completed: 2.5

+ JR 20 min (10/40s -- 24 rounds)

Yesterday’s Eats:

730am - cappuccino shake, 1 cup mixed fruit

11am - 5 spinach dijon egg mug, 1 ezekiel bread

3pm - 1/2 chicken w/ dijon, 1/4 cup raw nuts, 1/2 pB protein ball

5pm - whey protein, 1 slice cantaloupe

7pm - 1 cup leftover shrimp pnut curry (w/ 1 can tuna), salad, vinegar

Sunday’s Eats:

8am - cappuccino shake, apple

1130am - 1/3 cup raw almonds, ground beef burger patty

2pm - 1/2 chicken breast, dijon, 1 ezekiel bread, 1/4 cup raisins

5pm - whey protein

7pm - 2 cups shrimp peanut curry

9pm - 1/2 pB protein ball