Had a great powder day at A-basin yesterday! The morning was super but by noon everything was wet and heavy....TIRING. Had to hike my way out of the ‘Zuma bowl in waist deep snow. Great workout, I was totally beat by early afternoon.
On another note, that single leg dead lift row that I did last
workout REALLY got my hamstrings. That’s a keeper!
5 min yoga warm up
12 min cD:
double grip pull up - 1 rep
push up/knee grab 5 sec hold - 1 rep
# sets completed: 41
***Bonus round***
1/1 -- 3 rounds
xman crunches - 16/15/15
mnt. climbers - 83/87/84
+ JR 20 min (5s/45s -- 24 rounds)
Yesterday’s Eats:
7am - cappuccino shake, 1/2 banana
11am - tuna packet, apple
2pm - elev8 me protein bar, pB protein ball
3pm - kind bar
7pm - leftover chicken from last night, 1/4 cup brown rice,
salad, vinegar
8pm - whey protein
Tuesday’s Eats:
720am - cappunccino shake, 1 cup cantaloupe
11am - 1 can tuna, raw brocolli slaw, vinegar, 1 ezekiel bread
1245pm - 1/2 pB protein ball, 1/4 cup raw walnuts
2pm - spinach tomato 5 egg mug
530pm - whey protein, 1 tbsp almond butter
8pm - chicken with diced tomatoes, mushrooms, onions, 1 tbsp
fresh parmesan
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