2 min yoga
5 min JR
ZWOW #65
3rft:
5 pistols each leg (butt2ugi)
10 vertical leaps
10 split squat/dL each
20 side lunge jump touch
10 one leg bridge holding knee
20 standing leg abd/straight back each
time: 17:04
total: ~22min
fri eats:
**if**
1130 - asparagus soup w/ grnd turkey, 2 apples, 1/2c nuts, raisins
3 - grnd beef, salad, apple, coconut bread w/ faux cheese slices
6 - chicken, swt tato mash, salad, roasted broccoli
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