HiiTCore#3

2 min yoga

5 min JR

Hot & Fit

10/50 -- 18x

Push Up, Side Plank Reach Under L&R - 8.5/7.5

Feet On Ugi Sit Up (k2e) - 14/11

Feet On Ugi Plank Side Step Touch Up/Then Down on Elbows - 5/4

V Up Knee In & Lift Over Ugi - 15/16

Ugi Star Crunches - 20/21

Feet On Ugi Knee In (2)/Tri PU on Dip Station - 4/5
***LAST ROUND FREESTYLE JR INSTEAD OF CORE***
 
 ...because i'd much rather jump than do abs.

**if**
11 - questbar, leftover sghetti squash w/ turkey/veg marinara, apple, 1 T pB, coc bread w/ slice of faux cheese

3 - deli turkey, 1/3 swt tato, think thin bar, apple, coc bread w/ jam

6 -1/2 carton steamed shrimp & veggies, pecans