TheHiiT#4

TUES:
Indoor rock climbing

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2 min yoga

5 min JR

Twelve Min. Killer Curves
10/30s -- 30x**(20min)
ugi Dyn. Squats #10 - 21/16/18/22/15
kB swing #30 - 13/12/13/12/11
BB OH Lunge And Front Kick #45 - 7/7/8/8/7
Ugi Reverse Abs #10 - 20/24/20/17/21
Ugi Russian Twist #10 - 14/25/24/27/26
JR High Knees

total: ~25 min

tues eats:
**if**
11 - coconut chia protein pudding, nana, apple, a few bites chicken lo mein,
330 - leftover chicken thai soup, apple, tato & ghee, salad, raisins, blue chips:(
5 - deli turkey/salomi, carrots, 1 TpB, 2 slice cheese

wed
**if**
12 - burger, salad, some fries
330 - 2 apples, 2T pB
530 - paleo cream of asparagus soup w/ grnd turkey, 1/2 c nuts