3-5RFT:
1 min JR hi knees
30s JR fast! hi knees
5 burpees
30s JR fast! hi knees
5 burpees
30 dB sit ups (hold dB at chest) #15
5 rope leaps (long jump - jog back)
time: 21:52
That took me A LOT longer than I thought!
wed eats:
**if**
1130 - leftover chicken soup w/ 1/2 chicken breast & xtra greens, protein nana bread mug muffin
230 - chicken wings, veggies & hummus, 1/2c nut & berry mix, 2 slices cheese
530 - protein hot choc, veggies, a few small crackers :(
730 - sghetti squash & ghee with chicken and marinara sauce
time: 21:52
That took me A LOT longer than I thought!
wed eats:
**if**
1130 - leftover chicken soup w/ 1/2 chicken breast & xtra greens, protein nana bread mug muffin
230 - chicken wings, veggies & hummus, 1/2c nut & berry mix, 2 slices cheese
530 - protein hot choc, veggies, a few small crackers :(
730 - sghetti squash & ghee with chicken and marinara sauce
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