ZROPES#3

JR 5 min

ZROPES#3
3RFT:

1 min JR hi knees (fast!)

15s JR hi knees (medium)

15s JR hi knees (fast)

15s JR hi knees (medium)

20 side to side planks (walk over jR)

20 dB step up/knee up #15s
*20 inv rows
time:14:19

fri eats:
**if**
1130 - chili, sw tato w/ coc oil
130 - apple, 1/2 quest bar, 1/3c walnuts
4 - 1/2 quest bar, apple
5 - glass o red, crackers :(((((
745 - spag. squash paleo chicken alfredo