Sexier Body w/ Sean

RECAP:

Follow this plan for last trimester:
8ish - protein shake
12ish - protein & yam or squash
3ish - protein shake or protein"ice cream"
5ish - protein & veggies
8ish - protein & veggies

severely limit nuts & dried fruit
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Thursday's Workout:
Indoor rock climbing 3 hrs


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6 min warm up

Sexier Body w/ Sean
10/30s -- 35x
alt. back lunge BB curl to press #35 -6/6/6/6/6
dB speed skater #20 -11/12/13/13/11
dB sumo twist #15 -11/9/10/9/8
santana pu -6/7/7/7/7
dB chest press/tri ext #35 -5/6/6/6/5
plank row #20s -9/10/8/8/9
spider pu -8/7/6/8/7

total time: ~23min

wed eats:
830 - protein hot chocolate, nana, raisins
12 - leftover turkey meatloaf, mash tato, green beans, apple
3 - protein "ice cream"
5 - chicken salad, carrots/broc & hummus
8 - leftover chicken & veg stir fry w/ extra broc

thurs:
830 - protein hot chocolate, nana
1145 - turkey meat loaf w/ yam in coc oil
1 - 2 apples
5 - chicken salad, carrots & celery w/ gauc, a few blue chips, nuts:(((((
830 -  2 chicken/red pepper stuffed portabello 'shroom, apple

fri
930 - protein hot chocolate, nana
1215 - chicken salad, yam/tato mix w/ coc oil
415 -  tuna, mixed green salad w/ dressing, apple, coconut butter, blue chips
745 - 1.5 chicken brat w/salad, carrots & hummus
9 - strawberries

Time to take those workouts down a notch :((((((