FT:
Strict mtn climbers - 100x
3R:
Pike leg lift - 20x
Burpees -10x
3R:
Mini air squats - 50x
Dive bombers - 10x
Strict mtn climbers - 100x
Time: 18:27
+ jr 7mun (10/20s -- 13x)
Sun eats
11 - banana/berry protein shake
4 - greens and whey protein bar, 1 slice turkey, paleo trail mix & watermelon
830 - chicken salad w/ avocado
1030 - 2 apples
Mon:
930 - nana/watermelon protein shake
12. - jerky, nuts, orange
3 - pear chicken salad w/ dressing
5 - watermelon, cheese
8 - salmon salad w/ vinegar
1030 - strawberries
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