Sexify Your Body

6 min warm up

1) 1 arm cable row 30# / back squats #65
2) inv row (underhand)#12 wV/1 leg BB dL #40 + 12# wV
time: 10:20

Sexify Your Body
10/50s -- 16*x (original is 24rnds)
ugi diagonal touch down to OH w/ jump #10 -  17/16
ugi plank jump overs - 17/30
2 walking pu/10 mtn climbers/jump - 3/3
reptile plank - 20/24
2 twisted climbers/2 star pu/2 reptile pu - 3/3
sB squat w/ leg lift #30 - 19/18
ugi one leg crunch (L) #10 - 17/16
ugi one leg crunch (R) -17/16

total time: ~27min