6 min warm up
Leg Death
10/30 -- 36x
(alt one time through exercises then one time through jump roping)
dynamic squat - 17/17/17
burpee chins (no pu)- 4/4/3.5
sB front squats #30 - 9/8/8
man makers #15s - 3/3/3
ugi ball ham curl L#10 - 13/13/14
ugi ball ham curl R - 16/16/13
total time: ~24 min
thurs eats:
8 - protein hot chocolate, grapefruit
1130 - leftover fajitas, yam
3 - chicken salad, mixed greens w/ vinegar, nuts
530 - 2 lg apples, pB
815 - 1/2 chicken breast w/ dubliner cheese crumbled on top, handful blue chips
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