6 min warm up
SS 3/12: shoulders & legs
1) arnold press #17.5/sumo squat #75 (nnnneeeedddd moooooorrreee #)
2) front raise pull back #25/single cable hamstring curl #10
time: 12:14
For The Haters
10 MIN AMRAP:
ugi reptile/pu/jump up with ugi/jump fwd/2 squat jumps (butt2ugi)/jump back
# sets completed: 30 reps
**BONUS CORE WORK
10/10s -- 6x (2min)
plank hold
plank row (alt arm per round) #20
total time: ~24 min
sat eats:
8 - protein hot chocolate, nana
1130 - leftover paleo chicken fingers w/ honey mustard sauce, swt tato fries, asparagus, 2 tangelos
330 - ground beef, mixed green salad w/ dressing, blue chips, dried pineapple
7 - 3 eggs, asparagus, coconut flakes
8 - apple & pB
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