Sexy Body

New rep program for March!

6 min warm up

SS: 4/8 back & triceps
1) lat pulldown #116 (heavier next time!)/dB skull crusher #15s
2) rev fly #17.5s/dB kickbacks #20s
time: 8:22

Sexy Body
10/50s -- 12x
sB dynamic squats #15 - 22/15/18
sB (5) jump lunge & plank jump ins #15 - 2/2/2
sB sumo squat/leglift (2 each)/5 full squats #15 - 2/2/2
sB back lunge/hop up (2 each) #15 - 8/6/7

total time: ~21min

sun eats:
830 - protein hot chocolate & banana
12 - 3 eggs, dried pineapple & coconut flakes, oven swt tato fries (home made)
330 - zuzka protein ice cream (strawberries/ 1/2 nana)
730 - 3 enchiladas w/ tiny sprinkle of cheese
9 - apple & pB