All The Better To Kick Your Ass With...

Sunday's Workout:
2 hours indoor rock climbing

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6 min warm up

SS: legs & shldrs 4/8
1) alt. fwd lunges #50/lat pulldown #126 (up next time)
2) back squats #65/bent dB row #22.5s (up next time)
time: 11:44
 

All The Better To Kick Your Ass With

10/50s – 18x

BB dL/curl/side kick #40 -8/10/10

one leg inv row -15/14/13

jump fwd/bk -14/11/11

cross leg pu -11/11/11

sB OH lunge kick L #30 -8/9/8

sB OH lunge kick R - 8/8/9

time: ~30 min

fri eats:
745 - protein hot chocolate, 3/4 nana
1145 -  chicken salad, yam, dried mango
330 - 2 apples, leftover chicken fajita meat/veg, 1/2 slice ice cream cake
6 - veggies & hummus
8 - paleo chicken & leek stroganoff, cheese slices

sat:
830 - protein pancakes w/ blue berries
12 - 3 eggs, grapefruit, almonds
2 - 2 small apples, leftover chicken stroganoff, mixed green salad w/ dressing
5 - small slice of pizza, strawberries, almonds
8 - cheese slices, fruit, carrots, swt tato chips

sun:
9 - protein nana pancakes
1230 - chicken salad, apple, 1/3 yam, 1/2 bell pepper w/ hummus
3 - mixed nuts & raisins
6 - leftover chicken & leek stroganoff w/ broccoli
9 - chicken/veg stir fry, 1/4 cup brown rice

DO BETTER WITH VEGETABLES!!!!!!