6 min warm up
Sweat Angel
10/50s -- 15x
sit/stand bicep curls #15s -
10/9/9
plank lateral bag drag #30 -
13/13/14
sB alt. front lunges #30 - 16/16/16
ugi hold crunch taps #10 - 24/26/30
sB front squats - 12/12/12
+JR 10 min (10/20s -- 20x)
total time: ~25 min
No comments:
Post a Comment