[The] Oh My! [Workout]

6 min warm up

Oh My!
10/20 -- 40x (20min)
sB curls #30 -9/8/8/8/87/7/7
JR
BB stationary lunge L #50 - 7/7/7/7/7/6/6/4
seated upright dip station pull ups -9/9/8/9/8/8/8/8
BB stationary lunge R -7/7/7/7/6/6/3/6

sun eats:
745 - protein shake, 1/2 nana & raisins
11 - leftover turkey/veg goulash, pineapple slices, blueberries
230 - leftover turkey meatloaf, salad w/ home made dressing, mac nuts
530 - protein shake w/ 1/2 nana
845 - leftover turkey meatloaf w/ steamed broccoli & home made dressing