CrossFit Mama Killer

6 min warm up

CrossFit Mama Killer
15 min AMRAP
6 dip station tri dips
12 wall ball shots #10
16 kB squat and alt. upright row #26
# rounds: 8 1/3

+JR 5 min (10/20s -- 10x)

total time: ~20 min

mon eat:
845 - protein hot chocolate & nana
1230 - leftover chicken & leek stroganoff w/ broccoli, strawberries, raisins
3 - leftover chicken/veg stir fry, mango
5 - nuts, protein ice cream
8 - 3 eggs, carrots & hummus, celery & pB

830 - protein hot chocolate, mango, raisins
12 - paleo chicken fingers, yam in coc. oil
3 - protein ice cream, apple, dried strawberries, mac nuts
5 - paleo chicken fingers, carrot/broccoli & hummus
9 - turkey meatloaf, green beans, mashed tato

Follow this plan for last trimester:
8ish - protein shake
12ish - protein & yam or squash
3ish - protein shake/"ice cream"
5ish - protein & veggies
8ish - protein & veggies