Balls To The Wall

Thursday's Workout:
Indoor climbing 2.5hrs -- starting to struggle with 10a's :((((((( the extra 15lbs is killing me!

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6 min warm up

SS 3/12: biceps & triceps
1) lying cable curls #20/1 arm pu
2) dB incl row #15s/narrow press #40
time: 9:11

Balls To The Wall
10/50 -- 16x
wiper inv row - 24/24/25/22
wall balls#10 -15/16/16/16
kB squat #30 -23/24/22/23
kB pu/pull under - 8/8/10/10

total time: ~26min

tues eats:
8 - protein hot chocolate, banana
1130 - chicken salad, strawberries, clementines, pecans
230 - leftover sante fe chicken/veg stew w/ cheese
5 - rye bread w/ ghee
9 - turkey/veg sauce w/ spaghetti sqaush

wed
8 - egg banana pancakes, raisins
1 - chicken salad, apple, mac nuts
5 - Zuzka's protein ice cream
7 - leftover chicken/veg stew w/ cheese
9 - apple & pB

thurs
815 - protein pancakes w/honey blueberries & 1/2 banana
11 - 3 eggs & spinach w/ parm, mac nuts, apple
345 - ground beef, salad w/ dressing, nana chips (unsweet)
830 - green thai curry w/ chicken (1/2 serv)