4RFT:
20 dynamic squats
20 walkover knee tuck then pu
20 inv row
20 air squats
20 jG tri dips
Time: 26:30
+ JR 4min (10/20s -- 8x)
Sat eats
930 - banana/strawberry protein shake
130 - tuna salad, spinach, nuts
4 - beef jerky, apple
730 - salmon, Cole slaw & grapes
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