Sexier Than Skin

6 min warm up

Sexier Than Skin
Part 1: 10/50s -- 12x
side lunge touch - 34/29/30
10 crab kicks/10 mtn climbers - 4/4/4
pu/toe touch burpee - 6/7/7
dL/lift over/side lunge #30 - 6/6/6
Part 2: 10/50s -- 4x
dB squats #25s - 21
bent row #17.5s - 25
dB wood chop L #15 - 17
dB wood chop R - 17

+JR 9 min (10/20s -- 18x)

fri eats:
720 - protein hot chocolate, banana
1230 - chicken salad w/ vinegar dressing
345 - 3 eggs, dried pineapple, 2 tangelos, 1 carrot & pB, blue chips
8 - paleo chicken fingers, asparagus, swt tato fries (home made)