Death To Fat

6 min warm up

SS 4/8: back & bi
1)alt dB curls #20/prone BB row #40
2) BB curls #35/cable row #66
time: 8:32

Death To Fat
10/50 -- 12x
JR hi knees
inv row -21/17/19
ugi squat/jump up - 22/23/22
ugi thigh squeeze/butt lift #10 - 16/19/24

total time: ~21min

tues eats:
845 - protein banana pancakes
130 - chicken salad, steamed veggies, 2 apples, 1/3 slice ice cream cake
445 - ground beef, mixed greens w/ dressing, pistachios
9 - chicken fajitas ( no tortilla), apple

wed:
815 - protein hot chocolate, raspberries
130 - chicken salad, pistachios, grapefruit
4 - pistachios
5 - dried mango
9 - leftover chicken fajita, steamed veggies w/ ghee