Sweet Nothing

6 min warm up

Sweet Nothing
10/50 -- 18x
seated ugi bike legs - 17
elbow ugi climbers - 50
seated ugi balance w/ rope pull downs - 22
foot on ugi plank leg lift - 15
ugi elbow plank leg lift - 16
ugi split squat touch down L -  12
ugi split squat touch down R - 13
ugi glute bridge lift - 20
ugi bent over kick back L -  16
ugi bent over kick back R - 15
ugi elbow side plank/leglift L -  17
ugi elbow side plank/leglift R - 17
feet on ugi sit up/toe touch - 14
ugi knee hold crunch #10 - 18
ugi knee hold bicycles #10 - 15
side V L #5 - 16
side V R #5 - 16
ugi hand to foot pass #5 - 7

+ JR 7 min (10/20s -- 14x)

total time: ~25 min