One Direction Workout

Soooooo tiiiiiired today. No lifting.

5 min yoga

One Direction Workout
10/50s -- 12x
towel crawl (4)/pu middle/pu L/pu mid/pu R/mid pu - 2/2/2
tri dip/knee raises - full 3/3/2, assisted 6/6/6
6 fast feet w/ 5 jump squats - 5/5/5
crab walk fwd 4/toe touch/5 inv rows/crab walk back - 2/2/2.5

BONUS LEGS! 10/50 -- 6x
3 pt elevated hold (alt legs) - 7/8/8
squat and front kick over - 18/17/18

total time: ~18min

sat eats:
9 - banana/peach protein shake w/ flax
12 - 2 enchiladas, apple, dried mango strips
3 - 3 egg broccoli and carrot stir fry in sesame oil
8 - 2 meat balls, salad, small brownie