Look Hot Naked

3 min yoga warm up

SS: bi 3/15
1) hammer curl #15
2) preacher curl #12
3) BB curl #30
time: 8:05

Look Hot Naked
10/50s - 12x
kB single arm clean & press, back lunge/knee up/diagonal balance/knee tuck L - 5/4/4
fwd jump, 2 reptile pu, jump tuck, 180 - 3.5/4.5/4
kB single arm clean & press, back lunge/knee up/diagonal balance/knee tuck R - 4/4/4
inv row/hold top/cross knee tuck 1 - 12/14/14

10/50s - 3x
ugi russian twist w/ bicycle legs #10 - 29
v crunch L - 20
v crunch R - 20

LEG BONUS!! 50 reps each FT:
(elevated) leg abd/knee tuck balance
time: 4:48

total time: ~28 min

friday eats
715 - paleo hot chocolate, banana
1045 - paleo shep pie, 2 tangerines, blue chips
230 - leftover turkey/veg goulash, coconut butter
7 - shroom n cheese burger w/ salad, paleo peppermint ice cream