Go Kaleo 4/1/12

5 min yoga

SS: tri/back 3/10
cable tri pressdown #50/rev fly #15^next time
OH ext #27.5/dBl arm row #25
time: 5:04

Go Kaleo 4/1/12
3RFT
hamstring ball curls - 20x
sumo dL hi pull #55 - 20x
plank jax - 20x
dB squat & shldr press #15 - 20x
plank knee tucks - 20x
time: 14:07

total time: ~19 min

thurs eats:
710 - banana strawberry protein shake
11 - leftover turkey chili, raisins, apple
4 - pB & apple, nuts, bite of pizza
7 - leftover salsa chicken, spinach salad