Merry Xmas!!! I've been sick lately but today I feel better so here it is!
6min warm up
Workout:
10/50 -- 12x
sB fwd lunge L/squat/lunge fwd R #30- 10/9/7
2 burpees/2 jump squats - 3/3/3
1 arm press up (alt. sides) - 9/9/9
sB swings - 31/32/32
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