Sexy Sweat

3 min yoga warm up

SS: tri 3/15
1) bench dips #12 wV
2) BB narrow chest press + #15/ea
3) BB skull crushers #30
time: 6:59

Sexy Sweat
10/30x -- 24x
jump lunge, pass dB under, curl #20 - 11/10/10 ^weight
ball dB crunch #20 - 12/12/12
kB pick up curl to press, oh back lunge, knee up (alt.) #26 - 5/6/6
leg lifts - 11/11/12
fwd lunge, T-raise pullback, reverse motion #12 - 6/7/5
prone ball back ext (legs lift) - 12/11/13
fwd lunge, straight arm row back #15s - 8/9/9
ball dB pullover crunch and punch #12 - 6/6/6

total time: ~23min

thurs eats:
9 - banana pancakes (paleo), 1 tbsp maple syrup
1230 - 1 cup leftover stir fry, apple, raisins, mac nuts
3 - coconut milk banana smoothie
8 - 3 oz chicken, 1/3 cup mashed yam, 6 asparagus
9 - apple, pB

fri
7 - banana/strawberry protein shake
11 - 1 cup beef/veg stir fry, apple, mac nuts
2 - 3 oz chicken, asparagus, mashed yam
715 - chicken fingers & broccoli in honey dijon dip (home made)
9 - apple