Killer Booty Sculpt

6 min warm up

SS 4/9 TRICEPS:
1) dip station dips
2) narrow BB press +15# each side
3) dB kick backs (dbl) #15
time: 5:56

Killer Booty Sculpt
10/50 -- 12x
dB squats #20s - 17/19/19
bent dB row with twist (bottom) #15s -  19/20/20
sB twist to OH L #15 - 17/17/18
sB twist to OH R - 17/17/16

total time: ~18 min

sun eats:
920 - cappuccino shake, banana
1 - 2 eggs, paleo mug muffin w/ almond meal instead of flax
4 - mac nuts, dried pineapple, 2 apples
730 - buffalo burger w/ 1/3 gluten free bun, large salad w/ vinegar & some fries