Girl Crush

3 min yoga warm up

SS: tri 3/15
1) dBl kick back #12
2) cable press down (rope) #30
one arm pu
time: 7:11

Girl Crush
10/50s -- 12x
ugi plank jax - 45/40/43
10 hi knees/10 fwd kicks - 6.5/5.5/6
ugi burpee w/ pu, jump fwd, jump bk #10 - 6/6/6
ugi roll up, jump and chop (alt sides) #10 - 5/6/6

10/50 -- 3x
ugi pikes - 17
ugi pull over/sit up/twist (alt sides) - 15
ugi hand to foot pass - 15

total time: ~23min

wed eats:
730 - banana/peach protein shake
11 - leftover paleo shep pie, pickles, mac nuts, raisins
230 - wf chicken salad, broccoli slaw w/ balsamic vinegar, tangerine
715 - leftover paleo shep pie, cabbage w/ b. vinegar, cookie

thurs
9 - protein paleo pancakes
12 - leftover shep pie, raisins, 2 tangerine
4 - ground beef, broccoli slaw w/ vinegar, brown rice w/ ghee
7 - turkey goulash, banana w/ pB, tangerine