Knockout Summer Body

3 min yoga warm up

SS: back 3/15
1) rev fly #12
2) BB bent row #55
3) cable hi row #20
time: 5:54
Knockout Summer Body
10/50 - 12x
ugi jump lunge (OH) & chop #10 - 18/15
dip station oblique/middle/oblique lifts - 14/14
pu/toe touch 1/jump up - 7/8
pike jump overs - 38/37
pike press reptiles - 14/15
kick over/back lunge/knee raise - 10/10

10/50 -- 4x
ugi side plank/leg lift L - 19
sB crunches #30 (hold legs off ground) - 20
side plank/leg lift R - 24
sB crunches (hold legs off ground) - 21
*circle crunches are dumb.

total time: ~22 min