Hot Butt

4 min yoga warm up

SS: back 3/15
1) cable row #50
2) full/assisted pull ups - 5/3/3 out of 15
3) 1 arm row #22.5
time: 8:28

Hot Butt Workout
FT:
sb clean & press #30 - 20x
sit ups e2k - 20x
kB roll up and jump #26 - 5x
sB OH lunge fwd and twist - 10 each
push ups - 30x
wide leg plank jump ins - 20x
side plank oblique lifts - 20 each side
sB squat & press #30 - 20x
jump mtn climbers - 30x
sB upright row #30 - 20x
sB bicep curl & press #30 - 20x
ugi wood chops #10 - 15 each side
hi knees - 30x
standing sB ab twists #30 - 40x
kB swing #26 - 20x
BB bent row #65 - 20x
knee hugs - 20x
side burpees no pu - 10 total
tri dips - 20x
twisted climber - 20x
pu, burpee, jump tuck - 5x
reptile pu - 10x
upright bicycle abs - 20x
squat jump up/down punches - 15 each
single leg dead lift jump - 15 each
lat jump/hook punch - 30x
pu/side plank/dip - 30x
sb pullover sit ups (straight legs) #30 - 10x
time: 30:30

total time: ~39 min

By far the dumbest workout I’ve ever done. Maybe it will be better after post pregnancy.

sun eats:
910 - banana/strawberry protein shake
12 - leftover turkey chili w/ 1/2 slice pepper jack, apple/raspberries
330 - salsa chicken, salad, 1/3 cup nuts, 6 pcs dried mango
715 - jerky, brown rice, celery and home made dijon dip, cup pineapple juice