Got Snatch?

Wednesday’s Workout:
Indoor rock climbing (4 hours!)
===================

3 min yoga warm up

SS: legs 3/15
1) front lunges #20s (15 total reps)
2) back squats #65
3) GHRs
time: 10:02

Got Snatch?
10/50 -- 12x
JR (high knees) - 117/127/121/124
kB snatch (alt. arms) #26 - 18/15/14/14
kB fwd lunge, pass under, single arm curl #26 - 11/13/13/14
total workout time: ~22min

tues:
8 - banana/pB/flax protein shake
1115 - 1 cup vegan mac n cheese, 1 pkt tuna, orange/grapes
530 - apple, 2 tbsp pB, blue chips
830 - 1/4 cup ground beef w/ shredded cheese, broc slaw salad

wed
8 - protein shake
11 - 3 eggs, black beans, salsa, apple, blue chips
5 - beef jerky (home made), broccoli slaw, mac nuts
730 - ground beef, brown rice, apple, pineapple juice