Show It Off

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LAST THURSDAY’S WORKOUT:

Indoor rock climbing (2hrs)

Then I got sick for days and days so no workouts til Xmas :(((((((
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Show It Off - Dec 27th

Trying to show it off but there's not much yet!

6 min yoga warm up

SS: bi

1) BB curl #35

2) concentration curl #12

3) supine curl #10

time: 9:03

Show It Off

Part 1: 4RFT

sB back full squat #30 - 15x

elv plank knee tucks - 30x total

sB shldr press - 15x

BB bent row #55 - 15x

time: 12:38

Part 2: 10/50s -- 8x

High knees JR

Part 3: 4RFT

sB 1/2 back squat - 15x

elv pu - 15x (sets1-3: 5 full/10 knees, last set all knees)

inverted row - 15x

time: 8:06

SOOOOO HARD!!!!

total BR time: ~28 min

total workout time: ~38 min

wed eats:

830 - protein hot chocolate, apple & 1/2 kiwi

12 - chicken, sweet tato w/ coc oil, apple

2 - mac nuts & raisins

7 - enchilada stew (paleo), 1/4 cup brown rice, pinch of shredded cheese, strawberries

good job today, me!

#132.6