Sexy By Summer

Tuesday’s Workout:
Indoor rock climbing 3.5 hrs

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3 min yoga warm up

SS: legs 3/15
1) dB step ups (16 total) #20
2) ball hamstring roll ins
3) BB front squats #50
time: 10:10
 
Sexy By Summer
P1: 6RFT
JR hi knees - 50x
burpees no pu - 10x
sB 1/2 bk squats #30 - 10x
elevated leg e2k sit ups - 10x
time: 14:03

P2: 10/50s - 3x
sB side lunge (ft. on ugi) #30 L - 17
sB wide leg ugi squat - 16
sB side lunge (ft. on ugi) R - 19

total time: ~28 min

mon eats:
820 - banana/blueberry protein shake
11 - 3 eggs, black beans n salsa, apple
3 - 1/2 wf chicken salad, mac nuts, carrot, pickles, brown rice
8 - paleo shepherd’s pie

tues:
815 - protein peppermint hot chocolate, banana
1115 - leftover paleo shep pie, apple, mac nuts
5 - 1/2 wf chicken salad, asparagus, pickles & cheese, blue chips
830 - chicken drumstick, apple, bite of paleo shep pie, bite of pizza, pB