6 min warm up
SS: back 3/15
1) pull ups (assisted 13/13/14)
2) 1 arm cable row #15 (too lite!)
3) bent dB row #15s
time: 7:10
10/50 -- 12x
ugi 1/2 burpee (no pu) w/ jack punch1 -16/16/16
dip station elevated pu/asst'd tri dip w/ feet on ugi - 5/6/6
ugi g2OH swing touch knee to ball (alt sides) #10 - 13/14/14
ugi crunch up w/ alt leg lift - 16/17/17
total time: ~20 min
thurs eats:
9 - cappuccino shake, grapefruit
12 - jerky, apple, nuts
4 - 1/2 chicken, paleo mug muffin
8 - chicken, salad w/ vinegar, brown rice
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