I will eat better this week. Last week was a series of disasters. Also, I will double my warm up time due to the lack in production of synovial fluid during pregnancy.
6 min yoga/general warm up
SS: back 3/15
1)1 arm cable row #15
2) inverted rows
3) bent dBl dB row #15s
time: 7:01
Unapologetic Sweat
10/50s -- 12x
incl. bench rev fly/Y raise/bi curl #10 - 8/7
BB dL/row #55 - 8/7
spider pu1/regular pu - 8/9
incl bench chest circles #10 - 10/11
dB g2OH alt sides #20 - 14/15
mtn climber straight2/cross2/pike jump1 - 8/9
total time: ~19min
sat eats:
10 - protein hot chocolate/banana
130 - 3 egg, black beans/salsa, 3 tangerines, raisins, brown rice
4 - vegan/gluten free mac n cheese, leftover goulash, almonds
9 - 2 tangerines, leftover goulash, 1/4 cup shredded cheese
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