Take It Off

6 min yoga & warm up

SS: legs 3/15
1) front squat #45
2) sumo squat #75
3) dB stationary lunge #15s (each leg)
time: 11:51

Take It Off
10/50s -- 12x
hi knees JR - 124/122/119
ninja jump tuck - 7/8/7
kB swing #26 - 18/17/15
V-lift on dip station - 14/14/15

total time: ~24min

mon eats:
9 - banana/blueberry protein shake
12 - 3 eggs, black beans/salsa, nuts, apple
3 - mac nuts, raisins, strawberries
8 - chicken, sweet potato, pineapple/pomegranet