Pound Melting Workout

Wednesday’s Workout
Rock climbing indoors 3 hours

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3min yoga warm up
SS triceps 3/10 - narrow chest press #50/OH tri ext #25  (4:30)

Pound Melting Workout
10/50s -- 12x
Reptile Toe Touch Push Up - 11/12
sB Side Lunge Knee Up L (#30) - 14/14
sB Side Lunge Knee Up R - 14/15
Crab Fighter L - 11/11
Crab Fighter R - 11/11
sB Front Squat #30 - 18/17

JR 20 min 10/30 -- 30x

mon eats:
830 - paleo cereal w/ extra raisins
1120 - protein hot chocolate
130 - chipotle beef & bean salad + a shit ton of extra salad greens w/ gauc
5 - grapes, 2 tbsp cashew pieces
8 - avocado soup w/ chicken

tues
715 - paleo cereal
1045 - chicken w/ salsa, sweet tat w/ coc oil, 3 kiwis
3 - 3 egg drop soup w/ veggies
730 - bell pepper sanwich with spinach, cashew, strawberry salad