Busting Ass

5 min yoga warm up

For time:
breakdance pu - 50x
lunge back/kick up - 25 each leg
reptile on the run - 50x
knee hugs - 50x
tricep plank ups - 50x (1/2 full, 1/2 knees)
lat hop/side lunge - 50x
time: 18:15