Put It Down On Me

5min yoga warm up

SS2: 3/10 back/bi
1) lat pulldown #116/concentration curl #15
bent BB row #65/dB hammer curl #15s
time: 7:53

Put It Down On Me
10/30s -- 18x
JR - hi knees - 84/82/79
commando pu - 4.5/5/5
JR - 80x2/72
kick over & knee raise (d. station) - 8/8/7.5
JR - 72/81/80
long arm crunches on ball - 12/14/12
total time: ~20 min

thurs eats:
710 - paleo cereal
11 - leftover jambalaya, 1/4 yam in coc oil
230 - protein hot chocolate, brussel sprouts, apple, mac nuts
845 - leftover jambalaya, pecans, 2 kiwi