Strong & Sexy

3 min yoga warm up

SS: legs/bi 3/10
1) dBl leg ext #66/cable curl#20
2) sumo dL #75/dB hammer curls #20s
time: 6:51

Strong & Sexy Workout
10/50s -- 12x
1) Ugi Squat & Chop #10 -21/18x2
2) Plank sB Jump Overs - 37/38/36
3) Reptile pu on dip station - 6/10/10
kB swing #26 - 21/18/17
AB BONUS 10/50 -- 3x
Bench V-ups - 24
Ugi 3 pt jump chop one side - 9
sB pullover sit ups #30 - 9

total time: ~22 min

sun eats:
8 - banana/pB protein shake
1130 - bell pepper sandwich w/ leftover turkey, blue chips, apple
330 - slice of paleo pumpkin bread, apple, dried papaya
730 - turkey, cranberry sauce, brown rice