Super Hot Shape Up

Wednesday’s Workout:
Indoor climbing and bouldering (v2s!!!)

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5min yoga warm up
SS: legs 3/10 back squats #75/BB lunges #50 (7:05)

Super Hot Shape Up
p1: 10/50s -- 12x
sB OH k2e, sB to ground, plank jump out, back to OH - 5/5
plyo push up (low to high surface) - 16/16 mostly on knees
sB OH k2e, sB to ground, plank jump out, back to OH - 5/5
one leg bridge & lift L - 18/19
sB OH k2e, sB to ground, plank jump out, back to OH - 5/5
one leg bridge & lift R - 19/20

P2: 10/50s -- 3x
side V L - 23
ugi throw and v-abs (#10) - 20
side V R - 23

workout time: ~22min

tues eats:
745 - paleo cereal
11 - paleo quesadilla, 3 kiwis
230 - protein hot chocolate, apple, 1/2 flavored water (all natural)
leftover soup

wed:
730 - 3 egg paleo pancakes
11 - chicken salad, apple
3 - leftover soup, spinach, 3 oranges, blue chips, tbsp coc butter and raisins
7 - ground beef, spinach

fri:
730 - paleo cereal
1030 - ground beef, orange, paleo granola
1 - all natural gummy worms (1/2 small package) :(((
3 - 2 egg scramble w/ tiny bit o cheese and spinach
7 - chicken salad w/ celery, a few bites of brown rice, paleo granola