Set Fire To Your Abs

That workout killed me yesterday! I am so sore! Zuzka’s workouts are so superior!

3min yoga warm up
SS: biceps 3/10 cable curl #25/dB preacher curl #12s (4:24)

Set Fire to Your Abs
10/50s -- 15x
BB sumo squat/knee up (#60) - 21/17/17
dive bombers - 6/3, 4/6, 4/6 (full/assist)
sB step up L/knee up (#30) - 14/11/11
sB step up R/knee up - 14/11/11
tri dip/knee raise - 10x3

JR 20 min (10/40 -- 24x)

**this was ridiculously hard to get through today :(

mon eats:
745 - paleo cereal
12 - bell pepper sandwich, 1/2 yam
3 - 2 egg scramble w/ broccoli cook’d in ghee (lil bit almond cheese)
8 - turkey/potato soup, tbsp cashew butter