5min yoga warm up
2SS: shldrs/bi - 3/10
1) lat raise #12/lat pulldown #126
2)cuban press #12/1 arm row #25
time: 7:27
L.A. Hard Bodies
10/30s -- 18x
JR hi knees - 78/81/79
stability ball ab chopper - 11/12x2
JR - 82/83/78
inverted row - 13/14/15
JR - 77/79/80
ugi 1-2-3 sumo jump (#10) - 9/10/11
total time: ~20 min
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