Killer 300 Rep Workout

Wednesday’s Workout:
Indoor rock climbing 2.5 hrs

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5min yoga warm up

2SS: legs & tri: 3/10
1)walking lunges #22.5/OH dB ext #25
2)front squats #55/dBl kickback #15
time: 8:22

Killer 300 Rep Workout
FT:
sB Side lunge tuck L #30 - 30 reps
sB Side lunge tuck R - 30 reps
plank jump in & out then roll over - 30 reps
side V L - 30 reps
side V R - 30 reps
kB swing L #26 - 30 reps
kB swing R - 30 reps
assisted pull ups - 30 reps
1/2 pistol pulse 3x & switch - 30 reps
hanging knee raises - 30 reps
1,2,3 low jacks then wide squat jump - 30 reps
1,2,3 plank reptiles, walk out wide pu - 30 reps
time: 24:10

total time: ~33min

mon eats:
810 - 3 egg paleo pancakes
1130 - 1/3 yam w/ coc oil, bbq chicken
2 - 2 tbsp cashew butter, apple, broccoli in ghee
4 - paleo pizza (1 slice)
730 - ground beef, spinach salad

tues
730 - paleo cereal & pineapple slices
1030 - protein hot chocolate, apple
230 - ground beef with broccoli in ghee
9 - mac nuts, leftover slice of paleo pizza

wed
730 - paleo cereal & 2 tbsp raisins
11 - 2 egg omlette with turkey, almond cheese & salsa, 2 oranges, blue chips
4 - ground beef,  brussel sprouts, raisins
8 - jambalaya